Move - Rise - Restore
Freelease Reset is a sound healing, meditation, sleep, and mindset audio space for women rebuilding routines, pursuing goals, creating the life they want, and moving through change with calm awareness, positive energy and emotional support.
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About Freelease Reset
Our Vision
We're building a full library across every audio offering — workout tracks, sleep stories, guided sessions, affirmations, sound healing, and more — with your feedback shaping what we make next. Through free offerings and streaming albums, we're learning what actually works for you, together as a community. From there, we're building toward a custom app so you can create your own playlists based on your personal journey.
Support shaped around how you feel
Inside Freelease Reset, the audio is organised around real emotional states and everyday needs so you can find the kind of support that fits the moment.
Ground
Regulate, settle, steady yourself, and come back to centre.
Move
Get your body and life moving. High-intensity tracks to power you through exercise and forward momentum.
Rise
Step into confidence, self-belief, empowerment, and a stronger relationship with your future self.
Rest & Restore
Soften, replenish, recover, and receive soothing support when you need to exhale.
Sleep
Wind down, drift off, and let go of overthinking, and gently reinforce positive perspectives.
Insights
Reflect on habits, beliefs, confidence, self-trust, routines, mindset hacks and growth.
Radio
Keep your mindset on track, day to day. A continuous stream of positive-vibe music and affirmations built to keep you moving forward.
What We Offer
On-Demand Audio Experiences
Experience the future of rest and renewal with Freelease Reset.
Sound Healing Journeys
Embark on soothing sound baths for relaxation, healing and sleep.
Nature Recordings
Immerse yourself in spacial calming natural soundscapes (ocean, rainforest, river, rain, camp fire).
Guided Experiences
Indulge in mindfulness, breathwork, sleep stories, gratitude, affirmations, and gentle emotional reset.
Music and Immersive Soundscapes
Meditation music, etheral soundscapes for rest, relaxation and sleep.
Affirmations, Mindset and Belief-Changing Audio
Become the person you want to be, led the life you want to life, change false beliefs that are holding you back from living a full and joyful life.
Sleep Stories and Sleep Meditations
Sleep stories and bedtime tracks to help you achieve restful and restorative sleep.
Music to Move
Growing library of upbeat, positive, female focused, empowering tracks plus high intensity anthems to boast your workouts.
The Science Behind Freelease Reset
At Freelease Reset, we honour sound healing as both an art and a science. Our soundscapes use rhythmic patterns and repeated melodies - key elements known to facilitate brainwave entrainment.
The process encourages your brainwaves to shift from higher frequency states associated with stress and active thinking (beta) toward calmer, more relaxed states (alpha and theta). This shift helps settle the nervous system, reduce anxiety, and foster a state of mindfulness and presence.
By supporting this natural rhythm, our offerings create the internal space where new perspectives and personal growth can emerge gently and authentically.